1. You'll discover the long-
neglected privilege of fasting according to the Word of God.
(Mark 9:29, Acts 10:30, Acts 14:23.)

2. God will bless you when you put Him ahead of food.


3. Learn to conquer your own
appetite.


4. It's exciting to watch pounds go with the help of the Lord.

5. Great spiritual blessings will follow.

1. Sometimes requires harsh chemicals which could injure your body.



2. A diet of one single food may cause vitamin and other nutrient deficiencies.

3. Lose weight on many diets and you'll gain it right back. (The Yo-Yo Effect.)

4. You're on your own.


5. Dieting concentrates on weight loss only--Fasting brings additional blessings.